Cutting your sandwich in 4 parts will aid weight loss. And eating your sandwich with only 1 slice cut down in 2 will be a better choice.

Try to eat 2 slices of seeded whole meal bread but in 2 different sandwiches and cut them in 2 halves. You will end up with 4 cuts of sandwiches and it will cost you only 2 slices of whole meal seeded bread.

This simple and easy trick will reduce your calories intake and will make you feel fuller and cause weight loss.

Cutting your Sandwich in half or 4 halves will cause Weight Loss

Make sure you add a slice of cheese in your sandwich as this is a good way to add proteins in your diet.

Drink the sandwich with a glass of milk instead of juice. Milk is an excellent drink for breakfast and it has enough proteins for your daily routine.

That’s it my tip. For more tips and tricks read my book Health Surgeon 99 Healthy Tips for your Better Wellbeing and live life healthier for longer!