Today I will explain how I dilute my food for weight loss. This is a good way to lose weight and manage your weight and daily calories intake.

This is good but make sure you have enough nutrients throughout the day. And ideally you should only dilute in the morning lunch not late night dinner time.

The reason for the above is that diluting food dinner time can cause lots of problems at night such as constant urination.

How to Dilute Food with Water for Weight Loss and Cut Calories Intake

To do this the process is very simple. Just make sure 30 minutes prior of having lunch drink 2 glasses of water and then have your lunch. And after lunch finished it with another 2 glasses of water.

The above technique dilutes your diet but you get the same amount of nutrients. The only think that happens is that you feel a lot more fuller. You will eat less and this will eventually cause weight loss.

99 Healthy Tips for your Better Wellbeing

For more tips like above read my book 99 healthy tips for your better wellbeing. It is available on LULU, Amazon and many other online retailers. Read and apply the healthy tips and live life healthier for longer.

Drinking milk instead of fruit juice is far healthier choice. Milk has lots of proteins and healthy nutrients and far less sugar than fruit juices.

For breakfast I recommend you to drink milk instead of fruit juice. Fruit juice contains lots of sugar and no proteins.

Milk has far less sugar and plenty of proteins and this is why this is a better choice drink for breakfast.

Milk and Proteins and Less Sugar than Fruit Juice Good for Weight Loss

Drinking plenty of fruit juice will only cause weight gain due to high sugar content. And fruit juice have no proteins. Milk on the other hand has proteins and far less sugar content. Drink 1 glass of milk on breakfast instead of fruit juices.

For more tips like this read my book Health Surgeon 99 Healthy Tips of your Better Wellbeing and live life healthy for longer!

Choosing the right bread will drastically aid weight loss and proteins intake. Choose whole meal seeded bread for breakfast toast in your meals this bread has lots of proteins and fiber that will aid weight loss.

When you are having your toast for breakfast make sure you cut your bread in half or 4 halves before eating.

Also a good way to boost your protein intake is to drink milk instead of fruit juices. Milk has lost of healthy proteins.

Cut your Bread in Half or 4 Halves for Weight Loss

Cutting down your bread in half or 4 halves will aid weight loss because it will psychologically make you feel less hungry as it makes you feel like you have eating a lot.

Eating only 1 slice cut down in 2 will definitely be a good healthy choice. So if you have 2 slices cut down them in 4.

I have more tips like this on my bestselling book titled Health Surgeon 99 Healthy Tips for your Better Wellbeing. Read my book and apply the healthy tips and tricks and live life healthy!

Cutting your sandwich in 4 parts will aid weight loss. And eating your sandwich with only 1 slice cut down in 2 will be a better choice.

Try to eat 2 slices of seeded whole meal bread but in 2 different sandwiches and cut them in 2 halves. You will end up with 4 cuts of sandwiches and it will cost you only 2 slices of whole meal seeded bread.

This simple and easy trick will reduce your calories intake and will make you feel fuller and cause weight loss.

Cutting your Sandwich in half or 4 halves will cause Weight Loss

Make sure you add a slice of cheese in your sandwich as this is a good way to add proteins in your diet.

Drink the sandwich with a glass of milk instead of juice. Milk is an excellent drink for breakfast and it has enough proteins for your daily routine.

That’s it my tip. For more tips and tricks read my book Health Surgeon 99 Healthy Tips for your Better Wellbeing and live life healthier for longer!

Drinking tea twice a day without sugar can aid weight loss. Most people have tea at breakfast and afternoons. Tea is good for regulating blood pressure and drinking without sugar can aid weight loss.

Tea can also be an appetite suppressant which means it is an excellent drink for obese people. And drinking tea with milk and without sugar would be a better choice.

Avoid drinking coffee and choose tea instead. Coffee has far more calories and it is no healthy drink. Tea is a far better option.

Tea as an Appetite Suppressant for Weight Loss

I personally drink tea with milk without sugar and able to reduce 5kg a year by this simple trick and so can you!

Do not abuse on caffeine and make sure no more than 2 cups of tea a day. And if you are constant for 1 year you will notice weight loss and blood sugar and blood pressure controlled.

For more healthy tips read my Health Surgeon 99 Healthy Tips for Better Wellbeing book and live life healthy for longer.

Eating with a small spoon size will aid weight loss. This is a simple technique that will drastically reduce your weight by eating small portions of food. You will digest food slowly and the food intake will make you munch more than a bigger spoon.

This simple tip can help you to lose weight by reducing appetite and by reducing food intake. The more you munch with small portions of food will decrease your appetite and reduce weight.

Many people with this simple tip were able to reduce lots of weight and by doing this for one year you will notice a great reduction in body weight and appetite.

Reduce Appetite with Small Spoon Size and Weight Loss

There are many healthy tips in my bestselling book. Read and apply by healthy techniques and you will live life healthy for longer.

Health Surgeon 99 Healthy Tips for your Better Wellbeing Book Review

Read my bestselling book and live life healthy for longer. All the best 99 health tips in nutrition, diet, wellbeing, sexual health and much more…

My book is available in paperback and digital format on Lulu, Amazon and many other online retailers.

I Smit Chacha am the author of the book and I have been living life healthy over the years. My book is my personal experience. I have no diabetes or cholesterol or blood pressure. I live life healthy and I am a vegetarian.

Read and apply my book tips, tricks and techniques and you will enjoy life at the fullest!

Today I am sharing one of my favorite health tips for weight loss. This is also explained in detail on my book titled Health Surgeon 99 Healthy Tips of your better Wellbeing.

If you are struggling in losing weight this healthy tip will help you lose weight by simply switching to a smaller spoon size or bowl.

Eating with a smaller spoon size will give you ample of time to process your food digestion in smaller portions. This will take more time to eat than a bigger spoon size.

Health Tips Small Bowl and Weight Loss

Eating cereal or any other food with a smaller bowl is extremely effective in weight loss. Eating smaller portion of food always helps to lose weight.

This way you will consume the same amount of food but in small amounts. Digestion happens more often and you will feel that you have eaten a lot than with a bigger bowl or spoon.

This is one of the healthy lifestyle tip I share in my bestselling book among many others. I hope you like this tip and if you want to know more tips like these one read my book.

I have no health problems and never had in all of my lifespan so far. I am not a doctor or nutritionist but I have personal experience in being healthy. And this is what I want to share with you in my book.