Today I will explain how I dilute my food for weight loss. This is a good way to lose weight and manage your weight and daily calories intake.

This is good but make sure you have enough nutrients throughout the day. And ideally you should only dilute in the morning lunch not late night dinner time.

The reason for the above is that diluting food dinner time can cause lots of problems at night such as constant urination.

How to Dilute Food with Water for Weight Loss and Cut Calories Intake

To do this the process is very simple. Just make sure 30 minutes prior of having lunch drink 2 glasses of water and then have your lunch. And after lunch finished it with another 2 glasses of water.

The above technique dilutes your diet but you get the same amount of nutrients. The only think that happens is that you feel a lot more fuller. You will eat less and this will eventually cause weight loss.

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For more tips like above read my book 99 healthy tips for your better wellbeing. It is available on LULU, Amazon and many other online retailers. Read and apply the healthy tips and live life healthier for longer.